"I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding."
I Practice a Holistic Approach to Health & Wellness
Which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
I want to give you the tools to connect you with your conscience and make the best decisions for yourself under any circumstances. I think everyone is fully able to make informed decisions, as his own expert, and not based on the last article in a magazine or a book of diet that is fashionable.
We’ll define what you value most about your wellbeing . We will use these insights to motivate you to achieve specific goals that bring you where you want to be. As your Health Consultant, I will not dictate a diet; but together we will explore why some foods make you feel better than others and how to strategically use this feedback.
Together we will create your health goals within reasonable deadlines and achievable goals, so you know exactly what area you are working and where you’re going. We use a similar process around your lifestyle habits to help you achieve greater mental clarity, improve sleep quality and maximize your energy. As we work together, you will develop a deeper understanding of the options that best suit you and put into practice long lasting changes to improve your energy level, your balance and your overall health.
Here are some concepts we will explore during the time that we work together:
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Integrative Nutrition® Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony. Scientist investigation and my personal experience proofs how the food we eat affects the way we think, how we act and how we feel.